yaaaaa

after all the resolutions I promised myself,
I still smoke,
not been on the bike yet,
but dragged my sorry arse to work this morning,like millions of others,
and ,,,,,,,,,,,,,,,,,,,,,,,,, did not work so hard,,,,,, YAAAAAAAAAAAAA.

I did all what was expected of me I didn't scive just did my job and didn't run around trying to sort out all the problems.

See I can do it.

So I got home not feeling quite as tired we had our meal and then watched TV one of those programs wich tell you how bad the food you eat is.

Well apparently the first six I do
Smoke
Drink
Eat chocolate
Take salt in food
Take aways
Sugar

Well I am sorry if the schrivelled up speciman of a Woman who presents the show is an example of what I should be, I am stopping as I am.

Been doing it now 40 years,
I may be over wieght, but at 6.2" and 15 stone 7lbs, I don't think so.
To do the stuff she wants you to you would drink water eat lettuce and other raw veg stuff,
I would rather be dead.

So do it my way, have a little of everything in moderation, then enjoy your life.
(is 8 cans a lot every night)

later Dudes.